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Bhante G walking outside on a forest path at Bhavana

Loving Friendliness: Metta Recitations

Bhante Gunaratana

Use these phrases to develop your practice of Metta (sometimes, less accurately, translated as loving kindness).

Excerpt from the text: 

May we be well, happy and peaceful. May no harm come to us. May we always meet with spiritual success.

May we also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems and failures in life. May we always rise above them with morality, integrity, forgiveness, compassion, mindfulness and wisdom.

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