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“I do not perceive even one other thing, O monks, that when undeveloped and uncultivated entails such great suffering as the mind. The mind when undeveloped and uncultivated entails great suffering.”
~ The Buddha
AN 1: 9

(source)

podcast
Recommended Reading

Eight Mindful Steps to Happiness

Venerable Henepola Gunaratana

Wisdom Publications, 2001.
A clear and practical explanation of the Buddha’s doctrine of the Noble Eightfold Path.  Plenty of examples for every day life.