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“Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.”
~ The Buddha
It 27

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Dhamma Articles

Loving Friendliness Meditation: Recitations

Bhante Gunaratana
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Excerpt of the text:

May we be well, happy and peaceful. May no harm come to us. May we always meet with spiritual success.

May we also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems and failures in life. May we always rise above them with morality, integrity, forgiveness, compassion, mindfulness and wisdom.

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