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“The Tathagatha… is the originator of the path unarisen before, the producer of the path unproduced before, the declarer of the path undeclared before. He is the knower of the path, the discoverer of the path, the one skilled in the path. And his disciplines now dwell following that path and become possessed of it afterwards.”
~ The Buddha
SN 22:58

(source)

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Mindfulness in Plain English

Bhante Gunaratana
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This is a practical manual and guide to Vipassana meditation for meditators at all levels. From answering the basic question “Why Meditate?” through practical considerations like overcoming problems often encountered, to making meditation part of one’s daily life, Bhante G is there with sage advice at every step of the way. The revised and expanded edition has an added chapter on metta, loving friendliness.

Wisdom Publications, Boston. 2002

Wisdom Publications, Boston. 2002
ISBN: 0861713214
Expanded & Updated edition (September 2002)