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“And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48

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Mindfulness in Plain English

Venerable Henepola Gunaratana

A step-by-step guide to Buddhist meditation that is practical and direct. You will refer to this book again and again in your first two or three years of meditation. Bhante G, as he is know to students, is the abbot here at the Bhavana Society.