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“This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2

(source)

podcast
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Mindfulness with Breathing: A Manual for Serious Beginners

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Lays out the practice of anapasati meditation, literally mindfulness of the in and out breath.