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“When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65

(source)

podcast
Recommended Reading

The Four Foundations of Mindfulness

Venerable U Silananda

Wisdom Publications, Boston, 1990.
This is the basic text of and commentary on the meditative techniques which the Buddha described as the only way to peace and happiness. Written by a Theravada monk with 40 years of meditative experience. Explains in detail all the instructions of the Buddha on how to achieve mindfulness.

Wisdom Publications, Boston, 1990. (detailed contents field)