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“Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; seperation from what is pleasing is suffering… in brief, the five aggregates subject to clinging are suffering.”
~ The Buddha
SN 56:11



Cleanse the Mind with Mindfulness

Bhante Gunaratana

Through the practice of mindfulness we cleanse the mind of psychic irritants or defilements. Following the Noble Eightfold Path to attain Nibbana. Employing the field of mindfulness and clear comprehension to overcome suffering and grief.

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File Size: 14.03 MB
Durration: 01:02:00
Recorded: 7-01-08
Posted: 01-22-09