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“These are the roots of trees, O monks, these are empty huts. Meditate, monks, do not be negligent, or else you will regret it later. This is our instruction to you.”
~ The Buddha
AN 7:70

(source)

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Concentration

Ajahn Sona

Concentration leads to insight and increasing depth of equanimity.

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File Size: 15 MB
Duration: 1:04:00
Recorded: 9-24-09
Posted: 10-29-09