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“I do not perceive even one other thing, O monks, that when undeveloped and uncultivated entails such great suffering as the mind. The mind when undeveloped and uncultivated entails great suffering.”
~ The Buddha
AN 1: 9

(source)

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Concentration

Ajahn Sona

Concentration leads to insight and increasing depth of equanimity.

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File Size: 15 MB
Duration: 1:04:00
Recorded: 9-24-09
Posted: 10-29-09