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“So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

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Determination and Loving Friendliness

Bhante Y. Rahula

Metta, or Loving Friendliness, is the first of the four Brahmaviharas and is cultivated as a protection, as an antidote to aversion and as a meditation object enabling one to reach jhana. The cultivation of Determination or resolution enables one to set aims and fulfill ones practice goals.

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File Size: 16MB
Duration: 1:09:00
Recorded: 2008
Posted: 07-05-09