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“There is, monks, an unborn, unbecome, unmade, unconditioned. If, monks, there were no unborn… no escape would be discerned from what is born, become, made, conditioned. But because there is an unborn…, therefore an escape is discerned from what is born, become, made, conditioned.”
~ The Buddha
Ud 8:3

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Determination and Loving Friendliness

Bhante Y. Rahula

Metta, or Loving Friendliness, is the first of the four Brahmaviharas and is cultivated as a protection, as an antidote to aversion and as a meditation object enabling one to reach jhana. The cultivation of Determination or resolution enables one to set aims and fulfill ones practice goals.

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File Size: 16MB
Duration: 1:09:00
Recorded: 2008
Posted: 07-05-09