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“Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; seperation from what is pleasing is suffering… in brief, the five aggregates subject to clinging are suffering.”
~ The Buddha
SN 56:11

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Determination and Loving Friendliness

Bhante Y. Rahula

Metta, or Loving Friendliness, is the first of the four Brahmaviharas and is cultivated as a protection, as an antidote to aversion and as a meditation object enabling one to reach jhana. The cultivation of Determination or resolution enables one to set aims and fulfill ones practice goals.

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File Size: 16MB
Duration: 1:09:00
Recorded: 2008
Posted: 07-05-09