Login | Signup | Photos | RSS | Print

Accent Image

As a bee without harming the flower, its colour or scent, flies away, collecting only the honey, even so should the sage wander in the village.
~The Buddha
Dhammapada 4:6

(source)

podcast
MP3s

Determination and Loving Friendliness

Bhante Y. Rahula

Metta, or Loving Friendliness, is the first of the four Brahmaviharas and is cultivated as a protection, as an antidote to aversion and as a meditation object enabling one to reach jhana. The cultivation of Determination or resolution enables one to set aims and fulfill ones practice goals.

Download File
What is an MP3?
Having Problems?

File Size: 16MB
Duration: 1:09:00
Recorded: 2008
Posted: 07-05-09