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“So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

(source)

podcast
Books

Eight Mindful Steps to Happiness

Bhante Gunaratana

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The Noble Eightfold Path is the core of the Buddha’s teaching and the fourth noble truth. In his book, Bhante G systematically discusses each step individually, while never losing sight of their relationship to each other or how they affect our daily lives. As always the author is clear and direct in language, with many practical examples drawn from life’s experience, and lists of check-up points to help identify their role in our lives.

Wisdom Publications, Boston. 2003

Wisdom Publications, Boston. 2003