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“These are the roots of trees, O monks, these are empty huts. Meditate, monks, do not be negligent, or else you will regret it later. This is our instruction to you.”
~ The Buddha
AN 7:70

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Equanimity

Ajahn Sona

With a mind balanced and stabilized by the factor of equanimity the meditator has the best possible vantage point for insight into the nature of reality.

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File Size: 14 MB
Duration: 59:00
Recorded: 9-25-09
Posted: 11-12-09