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“I do not perceive even one other thing, O monks, that when developed and cultivated entails such great happiness as the mind. The mind when developed and cultivated entails great happiness.”
~ The Buddha
AN 1:9

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Goals of Meditation

Bhante Gunaratana

The importance of watching the mind carefully in order to see our distorted perceptions is stressed. Penetrative insight shows both the impermanence and the selfless nature of phenomenon. Phenomena such as walking and talking are dependently arisen; the concept of self is an illusion, a distortion of perception.

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File Size: 12.5 MB
Durration: 53
Recorded: 10-27-06
Posted: 12-18-07