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“And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48

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Goals of Meditation

Bhante Gunaratana

The importance of watching the mind carefully in order to see our distorted perceptions is stressed. Penetrative insight shows both the impermanence and the selfless nature of phenomenon. Phenomena such as walking and talking are dependently arisen; the concept of self is an illusion, a distortion of perception.

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File Size: 12.5 MB
Durration: 53
Recorded: 10-27-06
Posted: 12-18-07