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“Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.”
~ The Buddha
It 27

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Goals of Meditation

Bhante Gunaratana

The importance of watching the mind carefully in order to see our distorted perceptions is stressed. Penetrative insight shows both the impermanence and the selfless nature of phenomenon. Phenomena such as walking and talking are dependently arisen; the concept of self is an illusion, a distortion of perception.

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File Size: 12.5 MB
Durration: 53
Recorded: 10-27-06
Posted: 12-18-07