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“When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65



Happiness Through the Dhamma

Bhante Gunaratana

Examples of the way one gains happiness through the practice of the Dhamma, The Eight Thoughts of a Noble One and the four Jhanas in particular. One gains contentment by wanting little and desiring solitude. In the fourth Jhana one’s mind becomes pure, bright, pliable, soft, free of idiosyncrasies, steady, stainless and imperturbable.

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File Size: 16 MB
Durration: 1:07:00
Recorded: Winter 2009
Posted: 04-15-09