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“I do not perceive even one other thing, O monks, that when undeveloped and uncultivated entails such great suffering as the mind. The mind when undeveloped and uncultivated entails great suffering.”
~ The Buddha
AN 1: 9

(source)

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Jhana Retreat Guided Meditation Four

Bhante Gunaratana

Metta Meditation.

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File Size: 6 MB
Durration: 27
Recorded 4-15-08
Posted: 07-30-08