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“Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.”
~ The Buddha
It 27

(source)

podcast
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Jhana Retreat Guided Meditation Four

Bhante Gunaratana

Metta Meditation.

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File Size: 6 MB
Durration: 27
Recorded 4-15-08
Posted: 07-30-08