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“So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

(source)

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Jhana Retreat Guided Meditation Nine

Bhante Gunaratana

Metta Meditation.

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File Size: 6 MB
Durration: 25
Recorded 4-20-08
Posted: 09-03-08