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“These are the roots of trees, O monks, these are empty huts. Meditate, monks, do not be negligent, or else you will regret it later. This is our instruction to you.”
~ The Buddha
AN 7:70

(source)

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Jhana Retreat Guided Meditation Nine

Bhante Gunaratana

Metta Meditation.

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File Size: 6 MB
Durration: 25
Recorded 4-20-08
Posted: 09-03-08