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“This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2

(source)

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Jhana Retreat Guided Meditation One

Bhante Gunaratana

Metta Meditation.

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File Size: 8 MB
Durration: 34
Recorded 4-12-08
Posted: 07-09-08