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“Tamed, he is supreme among those who tame;
At peace, he is the sage among those who bring peace;
Freed, he is the chief of those who set free;
Delivered, he is the best of those who deliver.”
AN 4:23

(source)

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Jhana Retreat Guided Meditation Seven

Bhante Gunaratana

Metta Meditation.

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File Size: 8 MB
Durration: 35
Recorded 4-18-08
Posted: 08-20-08