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As a bee without harming the flower, its colour or scent, flies away, collecting only the honey, even so should the sage wander in the village.
~The Buddha
Dhammapada 4:6

(source)

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Jhana Retreat Guided Meditation Six

Bhante Gunaratana

Metta Meditation.

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File Size: 7 MB
Durration: 30
Recorded 4-17-08
Posted: 08-13-08