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“When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65

(source)

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Jhana Retreat Guided Meditation Two

Bhante Gunaratana

Metta Meditation.

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File Size: 7 MB
Durration: 30
Recorded 4-13-08
Posted: 07-16-08