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“Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; seperation from what is pleasing is suffering… in brief, the five aggregates subject to clinging are suffering.”
~ The Buddha
SN 56:11

(source)

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Jhana Retreat Guided Meditation Two

Bhante Gunaratana

Metta Meditation.

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File Size: 7 MB
Durration: 30
Recorded 4-13-08
Posted: 07-16-08