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“And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48

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Jhana Retreat Talk Eight

Bhante Gunaratana

How to distinguish between the Jhanas. Explanation of the formulas for the four lower Jhanas is given. Mindfulness is contained in the Jhana and with strong concentration enables destruction of defilements without having to come out of the Jhana state.

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File Size: 14 MB
Durration: 1:00:00
Recorded 4-19-08
Posted: 08-26-08