Login | Signup | Photos | RSS | Print

Accent Image

“Tamed, he is supreme among those who tame;
At peace, he is the sage among those who bring peace;
Freed, he is the chief of those who set free;
Delivered, he is the best of those who deliver.”
AN 4:23

(source)

podcast
MP3s

Jhana Retreat Talk Eight

Bhante Gunaratana

How to distinguish between the Jhanas. Explanation of the formulas for the four lower Jhanas is given. Mindfulness is contained in the Jhana and with strong concentration enables destruction of defilements without having to come out of the Jhana state.

Download File
What is an MP3?
Having Problems?

Transcribe this file
How do I transcribe a file?

File Size: 14 MB
Durration: 1:00:00
Recorded 4-19-08
Posted: 08-26-08