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“So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.”
~ The Buddha
SN 12:65

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Jhana Retreat Talk One

Bhante Gunaratana

The use of the breath as a meditation object to attain Jhana and attaining enlightenment as theory is explored. This method is described in many suttas: Satipatthana Sutta, Anapanasati Sutta, Girimananda Sutta and others. Bhante G. clears up various misconceptions about Jhanas.

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File Size: 13 MB
Durration: 56
Recorded 4-12-08
Posted: 07-08-08