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“Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.”
~ The Buddha
It 27

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Jhana Retreat Talk One

Bhante Gunaratana

The use of the breath as a meditation object to attain Jhana and attaining enlightenment as theory is explored. This method is described in many suttas: Satipatthana Sutta, Anapanasati Sutta, Girimananda Sutta and others. Bhante G. clears up various misconceptions about Jhanas.

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File Size: 13 MB
Durration: 56
Recorded 4-12-08
Posted: 07-08-08