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“Beings are owners of their actions, heirs of their actions; they originate from their actions, are bound to their actions, have their actions as their refuge. It is action that distinguishes beings as inferior and superior.”
~ The Buddha
MN 135

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Dhamma Articles

Loving Friendliness Meditation: Recitations

Bhante Gunaratana
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Excerpt of the text:

May we be well, happy and peaceful. May no harm come to us. May we always meet with spiritual success.

May we also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems and failures in life. May we always rise above them with morality, integrity, forgiveness, compassion, mindfulness and wisdom.

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