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“Whatever grounds there are for making merit productive of a future birth, all these do not equal a sixteenth part of the liberation of mind by loving-kindness. The liberation of mind by loving-kindness surpasses them and shines forth, bright and brilliant.”
~ The Buddha
It 27

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Meditation on Perception

Bhante Gunaratana

Use the unique Buddhist practice of meditation on perception.  Learn how shifting your perspective can transform mental and physical health.