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“Tamed, he is supreme among those who tame;
At peace, he is the sage among those who bring peace;
Freed, he is the chief of those who set free;
Delivered, he is the best of those who deliver.”
AN 4:23

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Meditation on Perception

Bhante Gunaratana

Use the unique Buddhist practice of meditation on perception.  Learn how shifting your perspective can transform mental and physical health.