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As a bee without harming the flower, its colour or scent, flies away, collecting only the honey, even so should the sage wander in the village.
~The Buddha
Dhammapada 4:6

(source)

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Mindfulness in Plain English

Bhante Gunaratana
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This is a practical manual and guide to Vipassana meditation for meditators at all levels. From answering the basic question “Why Meditate?” through practical considerations like overcoming problems often encountered, to making meditation part of one’s daily life, Bhante G is there with sage advice at every step of the way. The revised and expanded edition has an added chapter on metta, loving friendliness.

Wisdom Publications, Boston. 2002

Wisdom Publications, Boston. 2002
ISBN: 0861713214
Expanded & Updated edition (September 2002)