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“Beings are owners of their actions, heirs of their actions; they originate from their actions, are bound to their actions, have their actions as their refuge. It is action that distinguishes beings as inferior and superior.”
~ The Buddha
MN 135

(source)

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Mindfulness in Plain English

Bhante Gunaratana
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This is a practical manual and guide to Vipassana meditation for meditators at all levels. From answering the basic question “Why Meditate?” through practical considerations like overcoming problems often encountered, to making meditation part of one’s daily life, Bhante G is there with sage advice at every step of the way. The revised and expanded edition has an added chapter on metta, loving friendliness.

Wisdom Publications, Boston. 2002

Wisdom Publications, Boston. 2002
ISBN: 0861713214
Expanded & Updated edition (September 2002)