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“Just as a line drawn on water with a stick will quickly vanish and will not last long; even so, brahmins, is human life like a line drawn on water. It is short, limited, and brief; it is full of suffering. One should do good and live a pure life; for none who is born can escape death.”
~ The Buddha
AN 7:70



Mindfulness in Plain English Journal

Venerable Henepola Gunaratana

This journal, like the practice of mindfulness, is about your life.  What you’ll find in these pages is, first, a brief introduction to mindfulness for beginners-and in a real way, with mindfulness we’re all beginners!  Throughout the rest of the journal Bhante Gunaratana shares some tips, encouragements, and gentle reminders that he hopes might be helpful to the reader.  The most important part of this book will be what you do with it.