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“Beings are owners of their actions, heirs of their actions; they originate from their actions, are bound to their actions, have their actions as their refuge. It is action that distinguishes beings as inferior and superior.”
~ The Buddha
MN 135

(source)

podcast
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Mindfulness of the Body and Feelings

Bhante Rahula

Subjects of talk include breath meditation, 32 parts of body, feeling the inner body as vibration, and the goal of insight into impermanence, suffering and no self.

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File Size: 14.00 MB
Durration: 01:00:00
Recorded: 6-29-08
Posted: 01-19-09