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“Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; seperation from what is pleasing is suffering… in brief, the five aggregates subject to clinging are suffering.”
~ The Buddha
SN 56:11

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podcast
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Mindfulness of the Body and Feelings

Bhante Rahula

Subjects of talk include breath meditation, 32 parts of body, feeling the inner body as vibration, and the goal of insight into impermanence, suffering and no self.

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File Size: 14.00 MB
Durration: 01:00:00
Recorded: 6-29-08
Posted: 01-19-09