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“This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2

(source)

podcast
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Mindfulness of the Body and Feelings

Bhante Rahula

Subjects of talk include breath meditation, 32 parts of body, feeling the inner body as vibration, and the goal of insight into impermanence, suffering and no self.

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File Size: 14.00 MB
Durration: 01:00:00
Recorded: 6-29-08
Posted: 01-19-09