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“When you know for yourselves, ‘These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,’ then you should engage in them.”
~ The Buddha
AN 3:65



The Basics of Mindfulness

Bhante Rahula

Definition of mindfulness and an overview of the subject to be treated in the next seven talks. Vipassana, breath meditation leading to tranquility of the body and mind are discussed.

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File Size: 13.3 MB
Durration: 57:03
Recorded: 6-28-08
Posted: 01-18-09