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“There are, O monks, these four lights. What four? The light of the moon, the light of the sun, the light of fire, and the light of wisdom. Of these four lights, the light of wisdom is supreme.”
~ The Buddha
AN 4:143



The Brahma Viharas and Equanimity

Bhante Y. Rahula

Metta, or Loving Friendliness and good will, is the first of the four Brahma Viharas, Karuna, or Compassion, the second, Mudita, or Sympathetic Joy, the third and Uppekha, or Equanimity, the fourth.

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File Size: 15MB
Duration: 1:03:00
Recorded: 2008
Posted: 07-10-09