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“This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2



The Brahma Viharas and Equanimity

Bhante Y. Rahula

Metta, or Loving Friendliness and good will, is the first of the four Brahma Viharas, Karuna, or Compassion, the second, Mudita, or Sympathetic Joy, the third and Uppekha, or Equanimity, the fourth.

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File Size: 15MB
Duration: 1:03:00
Recorded: 2008
Posted: 07-10-09