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“This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2

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The Dvedhavitakka Sutta, Part Two

Bhante Gunaratana

When thoughts arose, the Buddha used them to practice mindfulness and, moreover, found that he could abandon thinking, rest the mind and gain concentration. He practiced both tranquility and insight meditation alternately and maintained mindfulness in both situations.

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File Size: 22 MB
Durration: 1:35:00
Recorded: 9-29-07
Posted: 05-13-08