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“And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48

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The Dvedhavitakka Sutta, Part Two

Bhante Gunaratana

When thoughts arose, the Buddha used them to practice mindfulness and, moreover, found that he could abandon thinking, rest the mind and gain concentration. He practiced both tranquility and insight meditation alternately and maintained mindfulness in both situations.

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File Size: 22 MB
Durration: 1:35:00
Recorded: 9-29-07
Posted: 05-13-08