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“Happy indeed are the arahants! No craving can be found in them. Cut off is the conceit ‘I am,’ Burst asunder is delusion’s net.”
~ The Buddha
SN 22:76

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The Dvedhavitakka Sutta, Part Two

Bhante Gunaratana

When thoughts arose, the Buddha used them to practice mindfulness and, moreover, found that he could abandon thinking, rest the mind and gain concentration. He practiced both tranquility and insight meditation alternately and maintained mindfulness in both situations.

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File Size: 22 MB
Durration: 1:35:00
Recorded: 9-29-07
Posted: 05-13-08