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“I do not perceive even one other thing, O monks, that when developed and cultivated entails such great happiness as the mind. The mind when developed and cultivated entails great happiness.”
~ The Buddha
AN 1:9

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The Dvedhavitakka Sutta, Part Two

Bhante Gunaratana

When thoughts arose, the Buddha used them to practice mindfulness and, moreover, found that he could abandon thinking, rest the mind and gain concentration. He practiced both tranquility and insight meditation alternately and maintained mindfulness in both situations.

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File Size: 22 MB
Durration: 1:35:00
Recorded: 9-29-07
Posted: 05-13-08