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“This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.”
~ The Buddha
SN 45:2

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The Maharahulovada Sutta

Bhante Gunaratana

In greater detail, one should meditate on loving friendliness to abandon ill will; on compassion to abandon cruelty; appreciative joy to abandon discontent; equanimity to abandon aversion; foulness to abandon lust; impermanence to abandon conceit; and mindfulness of breathing to die calmly.

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File Size: 13 MB
Durration: 54:58
Recorded: 9-28-07
Posted: 04-29-08