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“And what, monks, is that path, that way of attaining final Nibbana without clinging? It is this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right concentration. This is the path, the way for the fading away of lust.”
~ The Buddha
SN 45:41-48

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The Maharahulovada Sutta

Bhante Gunaratana

In greater detail, one should meditate on loving friendliness to abandon ill will; on compassion to abandon cruelty; appreciative joy to abandon discontent; equanimity to abandon aversion; foulness to abandon lust; impermanence to abandon conceit; and mindfulness of breathing to die calmly.

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File Size: 13 MB
Durration: 54:58
Recorded: 9-28-07
Posted: 04-29-08