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Retreat Daily Schedule

This is a typical schedule for a formal retreat.  Exact times and activities will vary.

  4:45 AM                          Wake-up gong
  5:00 AM  -  5:30 AM       Optional yoga
  5:30 AM  -  6:45 AM       Group Meditation
  7:00 AM  -  7:45 AM       Breakfast
  8:00 AM  -  8:45 AM       Work period
  9:00 AM  - 11:00 AM      Group Meditation
11:15 AM  - 12:00 PM      Lunch
12:00 PM  -  2:00 PM       Personal time
  2:00 PM  -  5:00 PM       Group Meditation and Dhamma Talk
  5:00 PM  -  6:00 PM       Optional yoga
  6:00 PM  -  7:00 PM       Tea (optional)
  7:00 PM  -  9:00 PM       Group Meditation or Dhamma Talk

Participants are expected to attend all group events.  Please note that we do not serve or eat an evening meal.

NOTE: Introduction to meditation retreats have shorter meditation periods.  For all retreats the meditation is split between sitting, standing, and walking meditation.

See also: Daily Non-Retreat Schedule

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