Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don't have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.
Any action that comes from a mind not currently filled with greed, hatred, or delusion brings happiness to the doer and to the receiver. Such an action is, therefore, skillful or right.
The Buddha’s message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding these two extremes, leads to happiness.
The irony of it is that real peace comes only when you stop chasing it—another Catch-22.
Meditation changes your character by a process of sensitization, by making you deeply aware of your own thoughts, words and deeds.
About the Bhavana Society
Traditions, Monastics & Community
The Bhavana Society is a community of monastics and lay people living according to the precepts and practices laid down by the Buddha, Siddhattha Gotama, over 2500 years ago.