Retreat Daily Schedule
This is a typical schedule for a formal retreat. Exact times and activities will vary.
4:45 AM Wake-up gong
5:00 AM - 5:30 AM Optional yoga
5:30 AM - 6:45 AM Group Meditation
7:00 AM - 7:45 AM Breakfast
8:00 AM - 8:45 AM Work period
9:00 AM - 11:00 AM Group Meditation
11:15 AM - 12:00 PM Lunch
12:00 PM - 2:00 PM Personal time
2:00 PM - 5:00 PM Group Meditation and Dhamma Talk
5:00 PM - 6:00 PM Optional yoga
6:00 PM - 7:00 PM Tea (optional)
7:00 PM - 9:00 PM Group Meditation or Dhamma Talk
Participants are expected to attend all group events. Please note that we do not serve or eat an evening meal.
NOTE: Introduction to meditation retreats have shorter meditation periods. For all retreats the meditation is split between sitting, standing, and walking meditation.
See also: Daily Non-Retreat Schedule